SWEET POTATO AND KALE

 

Ingredients:

 

  • 1 Tablespoon Oil of choice (I use Ghee or Coconut Oil)

  • 1/2 Teaspoon Turmeric

  • 1/2 Teaspoon Cardamom

  • 1/2 Teaspoon Cumin Seed

  • 1 inch Fresh Ginger

  • 2 large Sweet Potatoes

  • 2 Cups Kale

  • Vegetable Broth (1/2 to 1 Cup – just enough to cover the Sweet Potato to simmer)

  • Salt and Pepper to taste

 

Instructions:

 

  1. In the oil, marry all the spices together.

  2. Add the sweet potato and vegetable broth to simmer and soften a little.

  3. A few minutes before the texture of the sweet potato is to your liking add the kale and fresh ginger and mix together.

  4. Add salt and pepper to taste.

Sweet-Potato-Kale-and-Apple-Hash-by-My-U