1/2 Teaspoon Turmeric
1 Pinch Nutmeg
1/8 Teaspoon Cinnamon
3-4 Grinds of Black Pepper
1 Small piece of fresh Ginger
1 Cup plant based milk or organic milk
1/2 Tablespoon Coconut oil or organic ghee
Pure Maple Syrup to taste
1. Place spices in a pan to roast for a short while, marrying the spices.
2. Add your milk of choice and stir.
3. When heated enough, remove from the stove, add oil or ghee and sweetener of choice.
Golden Milk has anti-inflammatory, anti-bacterial and anti-oxidant properties.
It relieves swelling and pain. Can also boost immunity and some studies have found it can boost your mood too.