GOLDEN MILK

 

 

Ingredients:

 

• 1/2 Teaspoon Turmeric


• 1 Pinch Nutmeg


• 1/8 Teaspoon Cinnamon


• 3-4 Grinds of Black Pepper


• 1 Small piece of fresh Ginger

• 1 Cup plant based milk or organic milk

• 1/2 Tablespoon Coconut oil or organic ghee

• Pure Maple Syrup to taste

 

 

Instructions:

 

1. Place spices in a pan to roast for a short while, marrying the spices.

2. Add your milk of choice and stir.


3. When heated enough, remove from the stove, add oil or ghee and sweetener of choice.

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Notes:

 

Golden Milk has anti-inflammatory, anti-bacterial and anti-oxidant properties.

 

It relieves swelling and pain. 
Can also boost immunity and some studies have found it can boost your mood too.