There are many different meditations that can be practiced in Kundalini Yoga as taught by Yogi Bhajan. There are also different and...

We use the mantra, Sat Nam, often in our Kundalini Yoga practice. During the practice it helps to manage racing thoughts and bring your...

Kundalini Yoga is based on working with balancing and strengthening the Ten Bodies. The physical body, three mental bodies and six...

Typically in Kundalini Yoga exercises are given in a specific order with a specific timing and for a specific amount of days. This isn’t...

I had never really heard of Kundalini Yoga before my introduction to it about 16 years ago. I remember in my very first class, I was...