Snacking is not typically recommended in an Ayurvedic diet. The reason behind this is that often we have not completely digested our...

Turmeric, also known as curcumin, is of the ginger family. It is a golden spice that colours curries in Asian cooking and is also a...

Ghee is a wonderful example of food as medicine in Ayurveda. Ghee is a form of clarified butter - un-salted butter that has the milk...

Water gives us life. The healing power of water is the most overlooked medicine we have on the planet. Whenever I, my husband or...

In the northern hemisphere, we are enjoying this beautiful time of year - when the cold of winter has transitioned into spring and soon...

Ayurveda crept into my life slowly, whilst on my search for healing, health and wellbeing. My journey was influenced by the most...