Snacking on Ayurveda
Snacking is not typically recommended in an Ayurvedic diet. The reason behind this is that often we have not completely digested our...
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Jeni Lippuner-Henen
- Jun 17, 2020
- 2 min
The Benefits of Turmeric
Turmeric, also known as curcumin, is of the ginger family. It is a golden spice that colours curries in Asian cooking and is also a...
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Jeni Lippuner-Henen
- Jun 10, 2020
- 1 min
All About Ghee
Ghee is a wonderful example of food as medicine in Ayurveda. Ghee is a form of clarified butter - un-salted butter that has the milk...
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Jeni Lippuner-Henen
- May 11, 2020
- 2 min
Eye Positions During Meditation Explained
There are many different meditations that can be practiced in Kundalini Yoga as taught by Yogi Bhajan. There are also different and...
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Jeni Lippuner-Henen
- May 6, 2020
- 4 min
The Healing Power Of Water
Water gives us life. The healing power of water is the most overlooked medicine we have on the planet. Whenever I, my husband or...
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Jeni Lippuner-Henen
- May 1, 2020
- 3 min
Springtime and Dandelions
In the northern hemisphere, we are enjoying this beautiful time of year - when the cold of winter has transitioned into spring and soon...
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Jeni Lippuner-Henen
- Apr 28, 2020
- 2 min
Sat Nam Explained
We use the mantra, Sat Nam, often in our Kundalini Yoga practice. During the practice it helps to manage racing thoughts and bring your...
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Jeni Lippuner-Henen
- Apr 27, 2020
- 4 min
Four With Five Explained
My husband and I wanted to create something special together. We wanted to bring together our passions and our abilities to be able to...
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Jeni Lippuner-Henen
- Nov 26, 2019
- 7 min
The Ten Bodies
Kundalini Yoga is based on working with balancing and strengthening the Ten Bodies. The physical body, three mental bodies and six...
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Jeni Lippuner-Henen
- Nov 26, 2019
- 2 min
Practice Timings Explained
Typically in Kundalini Yoga exercises are given in a specific order with a specific timing and for a specific amount of days. This isn’t...
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Jeni Lippuner-Henen
- Apr 17, 2019
- 2 min
What is Gong Therapy ?
“Think of the human body as a Divine instrument with strings. We are composed of seventy-two surs or strings. The Crown Chakra - the...
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Jeni Lippuner-Henen
- Apr 8, 2019
- 4 min
What is Ayurveda?
Ayurveda crept into my life slowly, whilst on my search for healing, health and wellbeing. My journey was influenced by the most...
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Jeni Lippuner-Henen
- Mar 25, 2019
- 2 min
What is Kundalini Yoga?
I had never really heard of Kundalini Yoga before my introduction to it about 16 years ago. I remember in my very first class, I was...
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